![]() ![]() ![]() People can buy peppermint tea in packages with individual sachets or as loose, dried leaves. Many traditional medicine systems use peppermint to treat a wide range of conditions, including sore throat symptoms. Peppermint is also rich in menthol, a compound that produces a cooling effect by interacting with calcium channels in the body. Pepper mint and most other types of mint are rich in polyphenols, a group of powerful antioxidants that can reduce inflammation. Green tea is readily available in sachets, loose-leaf, or powder form.įind out more about the health benefits of green tea here. ![]() Some studies have shown that compounds in green tea help improve overall immune function and promote healing. In one study, gargling with a green tea solution every 6 hours within a 24-hour period reduced sore throat symptoms associated with the removal of a breathing tube. These can have an anti-inflammatory effect that may help reduce the pain and discomfort of a sore throat. Try adding add 100% orange juice for flavor and extra vitamin C. To make turmeric tea, steep ground or freshly grated turmeric in boiling water and leave for a few minutes. People can use ready-prepared turmeric tea or make their own tea from dried, ground, or turmeric root. Scientists think that curcumin and other active ingredients in turmeric change different cell signaling pathways in the body to promote healing and reduce inflammation. Turmeric contains several compounds that may relieve sore throats by: This ensures it contains high enough concentrations of the plant’s therapeutic compounds and contains no harmful substances.ĭiscover more about the benefits and risks of marshmallow root here. It is important to purchase a high-quality marshmallow extract that has been voluntarily tested by an independent laboratory. Compounds in marshmallow extract may also promote cellular healing. These antioxidants may reduce inflammation and pain while also destroying or preventing infection-causing microbes. Marshmallow root extracts also contain high doses of antioxidants, such as flavonoids, phenolic acids, and tannins. Mucilage forms a protective mucus-like film over oral tissues that can help reduce further irritation or dryness. People have used marshmallow root extract for sore throats and dry coughs since ancient times, probably because it is rich in a substance called mucilage. People can also purchase chamomile as a supplement or in a throat spray.įind out about some other benefits of drinking chamomile tea here. Studies show that it contains several compounds, especially α-linolenic acid and apigenin, which have the following properties:ĭrinking chamomile tea provides the healing action of chamomile, along with soothing heat.Ĭhamomile tea is available in packages of individual sachets or as a loose, dried flower. Some of the most popular and accessible types of tea to ease a sore throat include: Chamomile teaĬhamomile is a common herb in the daisy family that humans have been using medicinally for hundreds of years. However, there is little scientific evidence available to support the effectiveness of many of these herbs. Various traditional medicine systems use herbs and spices to relieve sore throats. Some of the plant compounds found in teas contain higher concentrations of throat-soothing compounds than others. The review concluded that honey could be as effective or more effective than cold medications such as dextromethorphan and diphenhydramine.ĭrinking almost any kind of tea may help relieve a sore throat. Honey contains antimicrobial and anti-inflammatory compounds and may reduce mucus. Try adding honey to tea for a further antioxidant boost and to sweeten the flavor.Ī review looked at the effects of honey on symptoms of cough, such as a sore throat, in children aged 2–5 years. People can also add other ingredients to tea to help relieve a sore throat or prevent it from getting worse. Hydration encourages swallowing, mucus clearance, and helps keep throat tissues moist. Staying hydrated helps prevent many conditions that cause a sore throat. Antioxidants can have an anti-inflammatory effect that reduces pain and discomfort.ĭrinking warm liquids, such as tea may also soothe inflamed throat tissues by increasing blood flow to the area. This is because most types of tea contain antioxidants. Tea may just be the ultimate cure-all for a sore throat. Share on Pinterest The antioxidants in certain teas may help reduce pain in the throat. ![]()
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